![]() ![]() However, talking about the details of a suicide (like the method) can put vulnerable people at riskĪll sudden unexpected deaths are referred to the Coroner. Talking about suicideIt’s OK to talk about suicide. Trained volunteers visit families to provide information and help. Victim Support offer support for family, whānau and friends bereaved by suicide. Suicide Bereavement, Mental Health Foundation offers information and advice to help people support themselves and each other after a suicide death. Where to find help The first days or weeks You move through it in your own way and time. It helps to plan ahead so they’re easier to manage. Days like anniversaries and birthdays can be especially hard. If you’re taking prescription medicine to help you sleep, or for anxiety or depression, have regular check-ups with your GP so they know how you’re doing.Get enough sleep, eat well and exercise. ![]() Write a letter saying goodbye to the person you have lost.Do things you enjoy, like listening to music, seeing a movie, playing sport or spending time outdoors.This could be a trusted friend, whānau, a counsellor or someone else you feel comfortable with. Talk to someone about how you are feeling.You’re allowed to feel angry, hurt or sad. People cope with grief in different ways. If you’re having suicidal thoughts, seek help immediately. You can talk to a counsellor, social worker, youth worker, or your GP or nurse. You may think a lot about death and suicide, find it hard to concentrate or make decisions, or feel that you don’t enjoy anything anymore. unwell – grief can cause physical symptoms like headachesĪll these feelings are normal.like turning to things like alcohol, drugs or gambling.like you need to keep busy to avoid thinking about things.like avoiding people or places that remind you of the person you’ve lost.like you can’t control your emotions and responses.yearning for the person who has gone and their place in your life.You or your friend may also connect to other resources such as: National Suicide Prevention Lifeline at 1-800-273-TALK or Wayne County Prevention Hotline at 1-33.After a Suicide is a website that offers practical information and guidance if you have lost a loved one to suicide: a friend, a member of your family or whānau, a colleague at work or someone else you were close to. If you have immediate concerns, bring your friend to LSWC or call Security and Protective Services 33. Be mindful of the impact of words and expressions. Other ways as a community that can be helpful to each other is not using this type of terminology (suicidal ideation or threats) in a flippant or minimizing way. Don’t act shocked or surprised at what the person says.Don’t assume the situation will take care of itself.If for any reason you are unsure, uncomfortable, or unable to action: Find someone with whom to share your concerns.Follow up on treatment. Take an active role in following up with the process.If all else fails, notify security, who are trained to handle situations like this. Get professional help immediately. Your friend will be more likely to seek help if you accompany him or her.(Asking about suicide does not cause a person to think about – or commit- suicide. Ask if the person has a specific plan for committing suicide, and how far he or she has gone in carrying it out.Explain that, although powerful, suicidal feelings are temporary, depression can be treated, and problems can be solved. Let the person know that you care. Reassure your friend or loved one that he or she is not alone.Voice your concern. Take the initiative to ask what is troubling your friend or loved one, and attempt to overcome any reluctance on their part to talk about it.Be willing to listen. Even if profession help is needed, your friend or loved one will be more willing to seek help if you have listened to him or her.Up to 70% of all people who commit suicide give some warning of their intentions to a friend or member of their family. ![]()
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